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My Core Areas of Focus

Progress starts with a therapy relationship built on trust and clinical insight. I provide a supportive, evidence-based environment where we can address the root of your challenges, develop practical coping tools, and work toward lasting mental well-being.

Anxiety & Stress
 
  • Anxiety 
  • Chronic Stress
  • Life Transitions
  • Adjustment Difficulties
     
Relationships & Life Transitions
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  • ​Relationship Concerns
  • Marriage
  • Divorce
  • Communication
  • Parenting
  • Healthy Boundaries
  • Codependency
Grief & Loss

  • Anticipatory Grief

  • Disenfranchised Grief

  • Difficult or Lasting Grief

  • Major Life changes

  • Job Loss

Mood & Emotional Well-Being

 

  • Depression

  • Trauma

  • Emotional Difficulties

  • Coping

  • Self-Care

  • Self-esteem 

  • Personal Growth

Services:
Individual Sessions
In-Office
Telehealth

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